Once the fruit of kings. Now the king of fruits.
The mighty, majestic Medjool.

You don't achieve Perfect overnight. In fact, the journey to Bard Valley Natural Delights took about 8,000 years (give or take a night).

Our ancestors first plucked the soft, amber-brown fruit of the date palm around 6,000 B.C. – making the date the oldest cultivated fruit in the world.

And of the many varieties those early perfectionists harvested, it was the Medjool they crowned the fruit of kings. For years, only royalty and honored guests indulged in its luxurious sweetness, unparalleled complexity of flavor, and creamy flesh. Commoners, meanwhile, settled for a more common variety of date: something dryer, harder, less sweet and conveniently snackable.


You won't taste a
more perfect date

Monarchs came and went, but the Medjool never lost its crown. The delicacy with royal DNA continues to reign as the king of fruits, a gourmet treat and five-star menu ingredient renowned the world over.

Sink your teeth into one Bard Valley Natural Delights Medjool Date and you'll understand why. Bursting with flavor,

the deliciously chewy Medjool takes your palate on a tour: from honey-like richness to brown-sugary sweetness, with detours that lead your taste buds to hints of caramel and the subtlest trace of cinnamon.

So delicious is the Medjool that many first-timers can't believe this date has no added sweetener.


Good for you? Try perfect for you.

Unmatched flavor isn't all Natural Delights Medjools brings to the table. This portable energy source is perfectly designed for active lifestyles, packed with body-boosting nutrients and cancer-fighting compounds.

If you haven't heard of polyphenols yet, you will soon. These powerful antioxidants are found in many hot-climate fruits, helping protect plants from the harmful effects of the sun. Now, research is showing that polyphenols could protect our bodies as well. Nurtured in the desert heat, Natural Delights Medjools are a perfect source of cancer-fighting polyphenols.

Get Antioxidating

Natural Delights Medjool dates are high in potassium to help balance your sodium levels and release energy from protein, fat, and carbohydrates. Medjools also contain copper, magnesium, and manganese.

Refuel and Reenergize

Natural Delights Medjools provide "good carbs," rating low to low/medium on the Glycemic Index (GI). A diet rich in low-GI carbs keeps your blood sugar stable, helping maintain healthy weight and ensuring that you enjoy sustained energy without the crash you can get from snack bars and processed foods.

Boost Energy without the Crash

Like the name says, a Natural Delights Medjool gets its sweetness and energy from nature and nature alone. Their portability makes them equally perfect for kids' lunch bags and grown-ups snack packs.

Snack Sweetly, Naturally

Just a couple of Natural Delights Medjools provide 12% of your daily requirement of fiber. Perfect for keeping appetite in check and satisfying between-meal cravings.

Feel Full, Longr


Medjool Questions? You've come to the perfect place

Can I buy Natural Delights Medjool dates online?

Yes! Many of our growers sell Medjool dates online. Click here for more details.

Are Natural Delights Medjool dates packed in a facility that also processes nuts?

Yes, we process almonds and pistachio date rolls in our packing facility.

I'm on a gluten-free diet. Can I still eat Natural Delights Medjool dates?

Yes. Medjool dates are completely gluten-free.

I'm on a low-sodium diet and want a change from bananas. Can I eat Natural Delights Medjool dates?

Medjool dates are sodium-free and high in potassium and manganese. They are an ideal fruit for those on a low-sodium diet.

How do Natural Delights Medjool dates rate on the Glycemic Index?

Medjool dates rate as low to low-medium on the Glycemic Index, according to research by the leading international food safety experts at Silliker Labs. Foods with a low GI produce smaller fluctuations in blood glucose and insulin levels, which can reduce the risk of heart disease and diabetes and also help maintain a healthy weight.

What if I have more questions about Natural Delights Medjool Dates?

Please feel free to contact John Haydock by email at John is happy to talk Medjool all day.

Who should I contact about retail/wholesale opportunities?

If you are a retailer or wholesaler interested in carrying Natural Delights Medjool Dates, Click the TRADE button at the top of this page to visit our Trade Industry website and request a username and password at the bottom right. Once received, you can visit our “How to Buy” page on the Trade website to find the Regional Manager nearest you. Thank you for your interest and we look forward to making Natural Delights part of your product offering.

Does Natural Delights Medjool dates have organic products?

Yes! Natural Delights Medjool dates offer organic dates in a variety of sizes along with organic almond and coconut date rolls. View our certificate here.

Are your Natural Delights Medjool dates Kosher?

Yes. View our certificate.

Are your Natural Delights Medjool dates Halal certified?

Yes. View Halal certificate here.

How long will my Natural Delights Medjool dates last?

We recommend you consume your Medjool dates within 30 days. It’s not necessary to refrigerate your Medjool dates, but it can extend their shelf life.

What's the story with polyphenols, and are Natural Delights Medjools a good source?

Polyphenols are powerful antioxidants that protect plants from the damaging rays of the sun. They’re found in many fruits as well as tea, coffee, chocolate and red wine. Now, research is finding that these incredible compounds can protect us as well! Studies have shown that many types antioxidants found in food can combat oxidation in our bodies. Research on polyphenols is at an early stage, but we are avidly following its progress.  Here’s how Medjool dates compare to other popular fruits as a source of polyphenols.