About Medjools


Medjool Dates – the original healthy tasty treat.

Grown for over 4000 years, Medjool dates are possibly the oldest cultivated fruit but they are still in the forefront of today’s trends in healthy living. Grown here in the USA using organic techniques and without the use of pesticides Natural Delights Medjool Dates are the ideal perfectly healthy snack or that special ingredient in one of our delicious recipes.

Taste energy

Need energy for your workout? Natural Delights Medjool dates are packed with sustained energy due to their unique balance of sugars and fiber. They’ll help you exercise longer and, being a source of potassium, they’ll also sooth those tired and aching muscles.

Your fiber source

Does your diet need more fiber? A recent study shows that many people consume much less fiber than they require and this can lead to obesity, high blood pressure, heart disease and poor digestive health. Medjool dates are a great source of fiber with over 3 times as much fiber for the same weight as many common fruits. And they taste so good.


Sodium free

According to the American Heart Association, most people in the US consume almost twice the recommended daily intake of sodium – mostly in the form of salt from processed foods or by adding it to their food. Natural Delights Medjool Dates are sodium free and make a great healthy low sodium alternative to chips or cookies.


Not just a snack or treat – but every day

Natural Delights Medjool dates taste so delicious, why not make them part of your everyday meals? Get a great start by adding chopped Medjools to your morning cereal or use them to make an energy packed smoothie. And they make a great addition to almost every salad.


There is no other date quite like the Medjool, and no Medjool as high-quality and carefully cultivated as the Bard Valley Natural Delights Medjool. Learn more about what makes our Medjool dates nature’s perfect treat, and perfect for your menu.

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Why Bard Valley Natural Delights

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