What makes Medjool Dates Nature's Power Fruit™?

Healthy Lifestyle

You are a multi-tasking genius

You do it all, and you do it with heart. A busy day can get in the way of a healthy lifestyle, so finding healthy snacks is essential. Enter Natural Delights Medjool dates! We call them Nature’s Power Fruit because each delicious Medjool date contains 16 vitamins and minerals (including 50% more potassium by weight than bananas, wow!), plus they are a good source of dietary fiber.

Certified Heart-Healthy by the American Heart Association®, Natural Delights Medjool dates are a fresh whole-fruit snack to carry you through your day.*

*Nutrient data provided by USDA SR-21.

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Supporting Health

The experts agree: Medjool Dates are a Heart-Healthy food

What makes Natural Delights a heart-healthy option? Medjool dates are heart-healthy because 1) they are high in potassium (50% more potassium by weight than bananas!), 2) They contain dietary fiber, 3) they provide 16 vitamins and minerals, and 4) have no fat or cholesterol. Pretty amazing, huh? That powerful combination makes Medjool dates a heart-healthy (and delicious) food you can enjoy every day.*

Heart-Check Food Certification does not apply to information or links unless expressly stated. For more information, see the American Heart Association® nutrition requirements at:

*Nutrient data provided by USDA SR-21

Bard Valley Natural Delights™ Medjool Dates are certified Heart-Healthy by the American Heart Association®
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Healthy Snacking

Finally, a snack that can keep up with you

Resolved not to snack? Not gonna happen. But you can snack smart with Natural Delights Medjool dates. Offering a power-combo of natural sugars plus dietary fiber, this heart healthy, unprocessed fresh fruit will keep you satisfied and alert long past your desperate impulse to raid the cupboards. So say hello to your new healthy food option – Natural Delights – the one with 50% more potassium (by weight) than bananas.

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Lasting Energy

The natural choice for sustained energy in a world of uncertain ingredients

Natural Delights Medjool dates help keep you on task during deadlines, family chaos, at the gym and even the carpool. Unlike other snacks with refined sugars and unpronounceable ingredients, Medjool dates are a whole fruit whose delicious natural sugars are paired with good-for-you dietary fiber. This combination is metabolized by your body slowly, resulting in lasting, natural energy to help carry you through your day – in a healthy, yummy way. Grab a couple of Natural Delights Medjool Dates on your way out the door, they’re your new performance partner.

  • Packed with fiber
  • Fresh whole fruit
  • Natural sugars
  • Potassium for muscle recovery