5 Minute Stuffed Medjool Date Appetizers


  • 1 lb fresh Natural Delights Medjool dates
  • 8 oz softened cream cheese or mascarpone cheese
  • ½ cup nuts, minced
  • 8 oz chunky peanut butter


  1. Split one side of medjool date lengthwise and remove pit.
  2. Arrange dates on serving plate.
  3. Stuff half with peanut butter and the other half with the cheese.
  4. Garnish with minced nuts.
Nutritional analysis per serving - Calories: 640, Fat: 38g, Saturated Fat: 12g, Trans Fat: 0g, MUFA: 16.11, PUFA: 7.90, Cholesterol: 40mg, Sodium: 330mg, Potassium: 940mg, Carbohydrates: 68g, Fiber: 9g, Sugar: 54g, Protein: 17g, Vitamin A: 10%, Vitamin C: 0%, Calcium: 10%, Iron: 10%