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Ahi Tuna With Medjool Date And Cucumber Relish

Back to Recipes Total Time: 25 minutes Serves 4

Ingredients:

  • 3/4 cup Natural Delights Medjool Dates, pitted and chopped
  • 1/2 cup English cucumber, chopped
  • 2 tbsp. grated fresh ginger
  • 1 tbsp. finely grated orange zest
  • 1 tsp. soy sauce
  • 4 (5-oz.) ahi tuna steaks 
  • 1 tbsp. olive oil
  • Salt and pepper to taste

Preparation:

  1. Stir together dates, cucumber, ginger, orange zest and soy sauce in a large bowl. Set aside.
  2. Preheat a large skillet over high heat. Season tuna with salt and pepper and add olive oil to skillet. Sear tuna on both sides, cooking to desired doneness.
  3. Transfer to a serving platter and spoon relish over the top.

Nutritional analysis per serving: Calories: 420, Fat: 12g, Saturated Fat: 3g, Trans Fat: 0g, MUFA:  5.42, PUFA:  3.12, Cholesterol: 70mg, Sodium: 150mg, Potassium: 787mg, Carbohydrates: 35g, Fiber: 3g, Sugar: 30g, Protein: 44g, Vitamin A:  70%, Vitamin C:  6%, Calcium:  4%, Iron:  15%