Greek Yogurt with Honey Macerated Citrus and Medjool Dates

Back to Recipes Total Time: 10 minutes Serves 1


  • 1/2 cup plain, nonfat Greek yogurt
  • 1 medium orange
  • 2 to 3 Natural Delights Medjool Dates, pitted and chopped
  • 1 tbsp. honey
  • 1 tbsp. chopped. pistachio kernels or pomegranate arils (optional)


  1. Place yogurt in a small bowl. Remove the peel from the orange by carefully cutting off each end then slicing down the sides. Squeeze juice remaining in the peels over yogurt. Slice fruit first into circles and then in half to form semicircles. Arrange over yogurt.
  2. Drizzle with honey and sprinkle with dates and pistachios. May be prepared several hours ahead and stored in the refrigerator to macerate.
Nutritional analysis per serving - Calories: 380, Fat: 0g, Saturated Fat: 0g, Trans Fat: 0g, MUFA:  0, PUFA:  0, Cholesterol: 0mg, Sodium: 60mg, Potassium: 428mg, Carbohydrates: 89g, Fiber: 11g, Sugar: 76g, Protein:16 g, Vitamin A:  4%, Vitamin C:  130%, Calcium:  25%, Iron:  6%