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Medjool Date Apple Salad with Spinach

Ingredients:

  • 3 Tbsp extra virgin olive oil
  • 2 Tbsp apple cider vinegar
  • 2 Tbsp small red onion, diced
  • 1 Tbsp Dijon mustard
  • ½ cup Natural Delights Medjool dates, pitted, cut in ½ then sliced
  • 1 head frisee (or other leafy green), cut into bite size pieces
  • 4 cups fresh spinach
  • 1 apple, cored and thinly sliced
  • ½ cup pistachio nuts, chopped
  • 1 pear, cored and thinly sliced
  • 2 radishes, thinly sliced
  • Salt and pepper to taste

 

Preparation:

  1. Mix oil, vinegar, onion and Dijon mustard in a bowl until blended.
  2. Add remaining ingredients to a large mixing bowl and season with salt and pepper to taste.
  3. Toss with dressing and serve.
Nutritional analysis per serving - Calories: 340, Fat: 18g, Saturated Fat: 2.5g, Trans Fat: 0g, MUFA: 11.37, PUFA: 3.84, Cholesterol: 0mg, Sodium: 260mg, Potassium: 871mg, Carbohydrates: 45g, Fiber: 11g, Sugar: 30g, Protein: 6g, Vitamin A: 80%, Vitamin C: 30%, Calcium: 15%, Iron: 15%