Medjool Date Apple Salad with Spinach


3 Tbsp extra virgin olive oil

2 Tbsp apple cider vinegar

2 Tbsp small red onion, diced

1 Tbsp Dijon mustard

½ cup Natural Delights Medjool dates, pitted, cut in ½ then sliced

1 head frisee (or other leafy green), cut into bite size pieces

4 cups fresh spinach

1 apple, cored and thinly sliced

½ cup pistachio nuts, chopped

1 pear, cored and thinly sliced

2 radishes, thinly sliced

Salt and pepper to taste



  1. Mix oil, vinegar, onion and Dijon mustard in a bowl until blended.

  2. Add remaining ingredients to a large mixing bowl and season with salt and pepper to taste.

  3. Toss with dressing and serve.