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Medjool Date Citrus Couscous

Back to Recipes Total Time: 20 minutes Serves 4

Ingredients:

  • 1 1/4 cups water or chicken stock
  • 1 tsp. each salt and pepper 
  • 1 cup couscous
  • 2 tbsp. olive oil
  • 2 lemons, zested and juiced
  • 1/2 cucumber, sliced
  • 1/2 cup canned chickpeas, rinsed and drained
  • 1/4 cup pine nuts, toasted
  • 3 tbsp. chopped fresh parsley
  • 12 Natural Delights Medjool Dates, pitted and chopped
  • Additional pine nuts and chopped parsley (optional garnish)

Preparation:

Place the couscous in a large bowl with a tight-fitting lid.

  1. Bring water or stock, salt and pepper to a boil in a medium saucepan over medium heat. Stir in couscous; cover and remove from heat. Let stand for 5 minutes then fluff with a fork.
  2. Stir in oil, lemon juice and lemon zest, then stir in cucumber, chickpeas, pine nuts, parsley and dates.
  3. Garnish with additional pine nuts and parsley, if desired. Serve warm or chilled.

Nutritional analysis per serving: Calories: 530, Fat: 14g, Saturated Fat: 1.5g, Trans Fat: 0g, MUFA:  6.72, PUFA:  4.16, Cholesterol: 0mg, Sodium: 680mg, Potassium: 725mg, Carbohydrates: 100g, Fiber: 10g, Sugar: 50g, Protein: 10g, Vitamin A:  8%, Vitamin C:  35%, Calcium:  8%, Iron:  15%