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Medjool Date Crusted Halibut

Back to Recipes Total Time: 50 minutes Serves: 4

Ingredients:

  • 1 cup Natural Delights Medjool Dates, pitted (about 10 dates)
  • 1/4 cup pistachio nuts, crushed
  • 1/2 cup bread crumbs
  • 1 tsp. garlic powder
  • 1 lb. halibut, cut into 4 equal pieces
  • Salt and pepper to taste

Preparation:

  1.  Make a date paste by placing dates in a glass bowl; add boiling water to cover. Cover with plastic wrap and allow the dates to soften for about 10 to 15 minutes. Remove the Medjool dates and purée in a food processor until smooth. Set aside 3/4 cup. (Reserve any leftover purée for another use.)
  2. Preheat oven to 425°F. Stir together date paste, nuts, breadcrumbs and garlic powder in a mixing bowl, mixing well.
  3. Season fish with salt and pepper and spread date mixture over fish covering the surface. Bake for 10 to 12 minutes.
Nutritional analysis per serving - Calories: 430, Fat: 8g, Saturated Fat: 1g, Trans Fat: 0g, MUFA:  3.02, PUFA:  2.17, Cholesterol: 45mg, Sodium: 258mg, Potassium: 1161mg, Carbohydrates: 57g, Fiber: 5g, Sugar: g41 Protein: 35g, Vitamin A:  6%, Vitamin C:  0%, Calcium:  15%, Iron:  15%