Medjool Date Salsa


  • 2 cups Natural Delights Medjool dates, pitted and diced into medium sized pieces
  • 1 apple, cored and cut into medium sized pieces
  • 1 pear, cored and cut into medium sized pieces
  • 2 tbsp sugar
  • ⅛ cup lime juice
  • ½ small red onion, diced small
  • 1 jalapeño, seeded and minced
  • 1 Tbsp cilantro, chopped
  • Salt and pepper to taste


  1. Combine all ingredients in a mixing bowl and stir well.
  2. Cover and place in refrigerator for 1 hour to let flavors combine.
  3. Serve with chips. Perfect on pork or grilled chicken.
Nutritional analysis per serving - Calories: 390, Fat: 0g, Saturated Fat: 0g, Trans Fat: 0g, MUFA: 0.01, PUFA: 0.03, Cholesterol: 0mg, Sodium: 75mg, Potassium: 953mg, Carbohydrates: 107g, Fiber: 10g, Sugar: 93g, Protein: 3g, Vitamin A: 4%, Vitamin C: 15%, Calcium: 8%, Iron: 8%