Peanut Butter, Banana and Medjool Date Pitas


  • 2 whole-wheat pita breads
  • 1½ cup creamy or chunky peanut butter
  • 8 Medjool dates, pitted and chopped
  • 8 tsp honey
  • 2 bananas, peeled and sliced


  1. Cut each pita bread in half, crosswise, to form four pita pockets.
  2. Gently open each pita pocket and spread 1 tablespoon of peanut butter to each of the interior sides.
  3. Top the peanut butter with the chopped dates, which have been evenly divided.
  4. Drizzle 1 teaspoon of honey over each side.
  5. Add the banana slices to each pita sandwich and then gently press the sides together to reform pita pockets.
Nutritional analysis per serving - Calories: 800, Fat: 49g, Saturated Fat: 10g, Trans Fat: 0g, MUFA: 22.84, PUFA: 13.56, Cholesterol: 0mg, Sodium: 560mg, Potassium: 1002mg, Carbohydrates: 78g, Fiber: 11g, Sugar: 52g, Protein: 27g, Vitamin A: 2%, Vitamin C: 0%, Calcium: 8%, Iron: 15%