Before you reach for that day-old donut for your mid-day snack, stop and think about how you want your body to feel for the rest of the work day.
Bad Energy = Sugar Spikes & Energy Crash
Temporary energy comes from simple carbs like candy and processed sugars. Eating these foods can cause a sugar spike followed by an energy crash.
Good Energy = Peak Performance
Sustained energy comes from complex carbs with the right balance of protein and dietary fiber. Fiber slows down the absorption of sugars in food, preventing nasty sugar spikes and protein perks up your brain for peak performance.
Say goodbye to the vending machine, and hello to one satisfied stomach!
Power through the day with these deskside
Medjool Dates, Blueberries and Almonds
Medjool Dates, Clementines and Pistachios
Medjool Dates, Raspberries and Seeds
Medjool Dates, Peanut Butter and a Square of Dark Chocolate