We’re turning up the heat (literally) and lighting up your summer spread with a firecracker of a 4th of July Party Guide. Whether you're team backyard grill or lakeside bonfire, this 4th of July is all about bold flavors, festive eats, and a few sweet surprises—starring the ultimate secret ingredient: Medjool dates.
So get ready to fire up the grill, chill your sparkler punch, and take your party from standard to star-spangled.
When it comes to getting older, most of us would agree that we want to feel young as the years go by. That’s the idea behind healthy aging: maintaining your physical and mental health so you can stay active, independent, and vibrant through every decade of life.
While we can’t turn back the clock, we can influence how we age. Research shows that daily lifestyle habits, especially what we eat, can play a major role in supporting brain health, mobility, immune function, and more. In this post, we’ll break down what aging really means, and how to eat and live in ways that support not just a longer life, but a healthier one.
Let’s be honest—traveling is basically just moving from one snack break to the next. Whether you’re beach-bound, road-tripping, or navigating an airport with hangry kids (or hangry adults), having the right snacks and meal hacks can save the day—and your sanity. From skewers that don’t need utensils (because who wants to touch food with sandy fingers?) to frozen dates that double as TSA-approved ice packs, we’ve rounded up our favorite tips to keep bellies full and travel tantrums to a minimum.
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