In Latin family households, food is more than just nourishment—it’s tradition, identity, and a celebration of culture. Recipes passed down through generations carry stories, memories, and the essence of home. From choosing ingredients at the local market that help us feel connected to family, to salsa music playing in the background while making sofrito, and recreating abuela’s sweet-and-savory dishes, food helps preserve and pass on heritage in meaningful and lasting ways.
We’re turning up the heat (literally) and lighting up your summer spread with a firecracker of a 4th of July Party Guide. Whether you're team backyard grill or lakeside bonfire, this 4th of July is all about bold flavors, festive eats, and a few sweet surprises—starring the ultimate secret ingredient: Medjool dates.
So get ready to fire up the grill, chill your sparkler punch, and take your party from standard to star-spangled.
When it comes to getting older, most of us would agree that we want to feel young as the years go by. That’s the idea behind healthy aging: maintaining your physical and mental health so you can stay active, independent, and vibrant through every decade of life.
While we can’t turn back the clock, we can influence how we age. Research shows that daily lifestyle habits, especially what we eat, can play a major role in supporting brain health, mobility, immune function, and more. In this post, we’ll break down what aging really means, and how to eat and live in ways that support not just a longer life, but a healthier one.
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