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What's the Big Deal with Added Sugar

Apr 6, 2021 | By: Natural Delights

Nutrition research is always evolving: one day calories are the enemy, the next day it’s fat. Currently, enemy no. 1 is sugar. However, we must understand that not all sugars are the same and should not completely avoid it. 

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Tips for Post Workout Nutrition

Mar 31, 2021 | By: Natural Delights

After a hard workout, your body is in need of recovery. The right mix of carbohydrates and protein will restore your energy levels and aid in muscle repair. However, most people reach for foods or drinks that contain added sugar and have minimal nutritional value.

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3-Ingredient Breakfast Ideas to Fuel Your Morning

Simplify Your Breakfast
Mar 17, 2021 | By: Natural Delights

Say goodbye to sluggish days and hello to your new morning motivator: Medjool dates. This whole fruit is more than just a simple snack—it has the perfect combination of easy-to-digest carbs and natural sugars for lasting energy to help you kickstart your day and power through the morning.

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