Halloween is notorious for unhealthy tricks and treats! Candy bars and desserts can be filled with processed sugars and scary additives. We're here to give you a few recipes that cure that spooky sweet tooth without the dreaded sugar crash!
As a registered dietitian, when I think about Medjool dates, I think of fiber, antioxidants, vitamins, and minerals! I think about using them to naturally sweeten foods and provide delicious flavor. But what I don’t always think about is how they got to my kitchen.
It's impossible to bring everything you can to your daily workout if you're not fueled properly. What you choose to consume before getting your heart rate up directly impacts your performance—not to mention your mood. Why settle for a snack that's anything less than nourishing and energizing?
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