According to Whole Foods’ 2023 Top Food Trends report, this year is all about MEDJOOL DATES! Not only can you expect to see Medjool dates in more products, but there are tons of ways to incorporate them into your own meals and snacks! If you’re looking for a way to add vitamins, nutrients, energy, and natural sweetness to your day, then here are several ways to jump onboard the Medjool date train in 2023.
It’s the time of year for creating goals and resolutions and many of them end up being centered around food and dieting. While there’s nothing wrong with setting nutrition-focused goals, be sure to steer clear of misleading headlines. Here are four top diet myths to leave behind in the new year.
It’s not always easy or convenient to incorporate healthy movement into our day, and it can feel overwhelming to see all the options of what to do and how to do it. As we transition into the new year, instead of making lofty movement goals based on trends and impossible standards, we want to have a joyful relationship with movement that lasts. So, I invited some of our friends and trusted voices to share examples of what joyful movement looks like to them across a variety of different seasons of life. Watch out, 2023 - here we come!
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