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Medjool Dates 101: Everything You Need to Know About These Tasty Stone Fruits

Mar 13, 2024 | By: Natural Delights

When you’re at home pulling out those shiny green containers with juicy Medjool dates, you likely don’t think much about all the effort it took to get those dates to your door. Sure, the bright packaging says things like “fresh” and “raised on sunshine,” but what exactly does that mean? Believe it or not, the Medjool date has a rich history dating back six millennia, and every single fruit is harvested by hand. From the journey to the United States to the sunshine fields of the Bard Valley, all the way to packaging, processing, and shipping to stores, here is everything you need to know about these tasty little stone fruits—and all of the delicious recipes you can make.

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Our Favorite Ramadan Recipes & Resources

Mar 5, 2024 | By: Natural Delights

Medjool dates are considered a “blessed fruit” in the Muslim faith and are especially popular during Ramadan because it is common practice to start each morning of the month-long fast with three to five dates and to break daily fast with two or three more dates.  As Ramadan approaches, we want to share our most popular recipes and recommended resources for those celebrating the holiday.

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5 Dietary Changes To A Healthier Heart

Feb 27, 2024 | By: Natural Delights

Embarking on a journey toward heart health doesn't have to mean cutting back; it's about enriching your diet with simple, yet meaningful additions. By weaving these five easy enhancements into your weekly routine, you can take significant strides toward a heart-healthy lifestyle.

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