Nutrition research is always evolving: one day calories are the enemy, the next day it’s fat. Currently, enemy no. 1 is sugar. However, we must understand that not all sugars are the same and should not completely avoid it.
After a hard workout, your body is in need of recovery. The right mix of carbohydrates and protein will restore your energy levels and aid in muscle repair. However, most people reach for foods or drinks that contain added sugar and have minimal nutritional value.
Say goodbye to sluggish days and hello to your new morning motivator: Medjool dates. This whole fruit is more than just a simple snack—it has the perfect combination of easy-to-digest carbs and natural sugars for lasting energy to help you kickstart your day and power through the morning.
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