Before you reach for that day-old donut for your mid-day snack, stop and think about how you want your body to feel for the rest of the work day.
Mindfulness is more than just a buzzword. It means hitting pause and taking time to make smart choices for our mind and body.
It's almost not fair that Valentine's Day is so early in the year when we are most committed to keeping those health and wellness resolutions. Right when we hit that 30 day milestone, we're tempted with Cupid's treats everywhere we look.
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