Motherhood is a beautiful, selfless journey—but let’s be honest, it’s also a demanding one. Between the meals, messes, school drop-offs, bedtime routines, and everything in between, it’s easy to put our own needs on the back burner. But here’s a gentle reminder: taking care of yourself isn’t selfish. It’s actually one of the best gifts you can give your family!
This Mother’s Day, let’s pause to recognize that nourishing your body, fueling your energy, and supporting your overall well-being helps you show up as the best version of yourself—for your kids, your partner, and for you.
Food is often the first thing moms sacrifice when life gets busy. We skip meals, grab random bites of leftovers, or rely on caffeine to carry us through. But nourishing your body doesn’t have to be complicated or time-consuming—it just needs to be intentional.
Simple, whole food options like Medjool dates provide natural sweetness and lasting energy. Pair them with protein and healthy fats for a quick snack, or incorporate them into a cozy breakfast (see below!) you can prep ahead of time. When we support our blood sugar, we’re also supporting our mood, our patience, and our ability to keep up with our busy days. I’ve lost track of how many times I’ve lost my patience too quickly because I was hangry—perhaps you can relate?
While self-care may look different for every mom, here are a few simple practices that go a long way:
Whether they’re watching us sip water or nibble on nourishing snacks, our kids are learning from our example. When we make our well-being a priority, we show our children that taking care of ourselves is a normal, valuable part of everyday life.
Invite them into the process — have them help prep snacks, go for walks together, or simply see you enjoying a moment of rest. That’s a powerful message.
One of the most thoughtful ways to celebrate moms? A slow morning with something already made waiting in the fridge.
Enter this cozy, naturally sweetened Overnight Date Banana French Toast topped with Date Banana Bread Syrup. This wholesome, make-ahead breakfast has Medjool dates in the french toast for that rich, caramel-like flavor and more dates in the homemade date banana bread syrup because what mom wouldn’t want that?! Whether you’re making this for yourself or sharing it with someone you love, it’s a beautiful way to start the day feeling nourished and appreciated.
So here’s your permission slip: prioritize yourself this Mother’s Day. Fuel your body with foods that love you back. Take a breath. Accept help. Rest. Dance in the kitchen. Nourish your soul with what brings you joy—and know that in doing so, you’re filling your own cup and pouring into everyone around you.
You deserve it, mama.
Shannon A. Garcia, MDS, RD, LD, is a pediatric and media dietitian in Texas. She’s a mama of 2, military wife, lover of Jesus and owner of KISS in the Kitchen. KISS stands for Keep it Simple, Shannon- something her dad always told her. Shannon shares simple and nourishing gluten-free recipes, while teaching that nutrition & healthy living doesn’t have to be complicated. You can follow along at @kissinthekitchn on IG or join her Clean Living group at Safer Swaps with Shannon!
Subscribe for fresh recipes, helpful tips, and exclusive offers!
