WANT A HAPPY GUT?
You're not alone. Per a 2018 survey, 61% of Americans had a bothersome gut symptom the week prior.
Have you ever tried taking a probiotic for your gut issues, in hopes of changing your gut bacteria for the better?
Did you know that the foods you eat may have the ability to change your gut bacteria in just 1-2 days?
The gut connects with many other parts of the body, including the brain, immune system, lungs, and more! So, it's important to keep your gut happy and healthy for optimal health.
ARE DATES A PROBIOTIC?
Dates have something called Fructans, which are PREbiotic fermentable fibers.
So, while dates do not have PRObiotics, they contain PREbiotics, which are the important food for PRObiotics.
PREbiotics are the ones who can significantly change the type of bacteria in your gut, in just a matter of 1-2 days!
