With a busy schedule of holiday festivities and a never-ending lineup of sweets, treats and holiday feasts, it’s hard to make smart nutritional choices and keep your health and wellness goals on track. Thankfully, smoothies are a great, easy way to pack in the essential nutrients you need to stay energized.
While there’s a wide variety of smoothie ingredients to choose from, we believe Medjool dates should be at the top of your list. Here’s why:
Naturally sweet and always delicious
Packed with complex carbs for sustained energy
More potassium by weight than bananas
Non-GMO and pesticide-free
Low on the Glycemic Index
Here's a few of our favorite smoothie recipes that include our fresh Medjool dates! They’ll help curb any craving during the holiday season and provide you the nutrients you need.
If you're a green smoothie newbie, this recipe will have you hooked in no time. Rich in antioxidants, fiber, iron, magnesium, potassium and calcium, you can get the greens you need in your day with this quick-to-mix smoothie.