- 2 packets (3.5oz each) frozen acai berry puree
- 4 pitted dates
- 1 cup frozen blueberries
- 1 Tbsp creamy, natural peanut butter
- 1 serving peanut butter plant-based protein powder
- 1 cup coconut water
- (Optional garnish) granola and fresh fruits
- 1/4 banana, sliced
- 1/4 cup fresh blueberries
- 1/4 cup your favorite granola (gluten free if needed)
- 1/2 Tbsp natural peanut butter
*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber.
The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy
to the body over a longer period of time.