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Apple Cinnamon Energy Bites

apple cinnamon energy bites

Power through your day with these Medjool dates recipes vegan inspired Apple Cinnamon Energy Bites. Made with Natural Delights Medjool Date Paste, oats, fresh apples, hemp seeds, and cinnamon, these no-bake bites deliver naturally sweet flavor and lasting energy in every bite. They're perfect for meal prep, breakfast on the go, a pre-workout snack, or a wholesome afternoon pick-me-up. 
Prep Time
15min
Yield
9 servings

Ingredients

  • 1 cup diced apple slices
  • ¾ cup Medjool date paste
  • 2 cups old-fashioned oats
  • ¼ cup hemp seed
  • ¾ teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • pinch salt

Preparation

Begin by dicing the apple slices and spreading them out on a paper towel to remove as much excess moisture as possible.

Add the remaining ingredients to a mixing bowl. Mix the ingredients together until well combined. Add the apples and stir to evenly distribute.

Measure two tablespoons of the mixture for each ball. NOTE: A medium cookie scoop works well. Place the mixture in your hands and firmly squeeze it into a ball shape. Roll it between the palms of your hands to smooth it out and keep it round.

Related Links & Recipe Notes

Medjool Date Paste Recipe

 

Serve immediately or refrigerate for up to 2 days in an airtight container.

Nutritional analysis per serving:

calories: 136.3, fat-grams: 4.6, carb-grams: 20.8, protein-grams: 4.7

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*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber. The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy to the body over a longer period of time.