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Grilled Chicken and Medjool Date Bowl

grilled chicken medjool date bowl
PREP: 40min
YIELD: 2 bowls

Eating healthy never tasted so flavorful! This Grilled Chicken and Medjool Date Bowl is the perfect meal to help you power through your day.


  • For the Bowl
  • 4 Medjool dates - pitted and chopped
  • 1 zucchini - spiralized and/or 1 cup brown rice whole grain ramen (prepared according to package directions)
  • 1 cucumber - sliced
  • 1 avocado - sliced
  • 1 carrot - sliced
  • Chunk of purple cabbage - sliced
  • 2 grilled chicken breasts or any chicken - sliced or cubed
  • 1 Fresno red chili pepper or jalapeno - sliced
  • Handfull of cilantro
  • 2 green onions - sliced
  • Medjool Date Ponzu
  • 1/4 cup soy sauce (or gluten free Tamari)
  • 1/8 cup orange juice
  • 1 tablespoon lime juice
  • 1 teaspoon rice vinegar
  • 1 tablespoon Medjool date syrup (see Related Links below)
  • Sriracha Sauce
  • 1 tablespoon mayonnaise or sour cream (optional)
  • 2 tablespoons Sriracha
  • 1 teaspoon lime juice


  1. Bowl: For the base, start with spiralized zucchini and/or ramen split between 2 bowls. Pile 'em up with remaining ingredients!
  2. Medjool Date Ponzu: Mix all ingredients, drizzle over fresh bowl.
  3. Sriracha Sauce: Mix all ingredients, drizzle over fresh bowl. To lower fat and calories, Rose uses sour cream in place of mayonnaise, smart!

*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber. The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy to the body over a longer period of time.