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Grilled Chicken and Medjool Date Bowl

grilled chicken medjool date bowl

Eating healthy never tasted so flavorful! This Grilled Chicken and Medjool Date Bowl is the perfect meal to help you power through your day.

Prep Time
40min
Yield
2 bowls

Ingredients

  • For the Bowl
  • 4 Medjool dates - pitted and chopped
  • 1 zucchini - spiralized and/or 1 cup brown rice whole grain ramen (prepared according to package directions)
  • 1 cucumber - sliced
  • 1 avocado - sliced
  • 1 carrot - sliced
  • Chunk of purple cabbage - sliced
  • 2 grilled chicken breasts or any chicken - sliced or cubed
  • 1 Fresno red chili pepper or jalapeno - sliced
  • Handfull of cilantro
  • 2 green onions - sliced
  • Medjool Date Ponzu
  • 1/4 cup soy sauce (or gluten free Tamari)
  • 1/8 cup orange juice
  • 1 tablespoon lime juice
  • 1 teaspoon rice vinegar
  • 1 tablespoon Medjool date syrup (see Related Links below)
  • Sriracha Sauce
  • 1 tablespoon mayonnaise or sour cream (optional)
  • 2 tablespoons Sriracha
  • 1 teaspoon lime juice

Preparation

Bowl: For the base, start with spiralized zucchini and/or ramen split between 2 bowls. Pile 'em up with remaining ingredients!

Medjool Date Ponzu: Mix all ingredients, drizzle over fresh bowl.

Sriracha Sauce: Mix all ingredients, drizzle over fresh bowl. To lower fat and calories, Rose uses sour cream in place of mayonnaise, smart!

Espresso Date Caramel

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Espresso Date Caramel

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*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber. The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy to the body over a longer period of time.