Homemade Vegan Candy Bars with Medjool Date Caramel and Chocolate
These homemade vegan candy bars combine a soft oat nougat, crunchy peanuts, and a rich Medjool date caramel sauce made with Natural Delights Medjool dates, all coated in a crisp layer of chocolate. Inspired by a classic candy bar, they're naturally sweetened, easy to make, and perfect for meal prep, snacking, or sharing. If you're looking for a healthier homemade treat with a delicious Medjool date caramel sauce, this recipe is sure to become a favorite.
Recipe by Food with Feeling.
Ingredients
- Nougat Layer
- 1 1/4 cup oat flour
- 1/4 cup of maple syrup
- 1/3 cup of plant based milk
- Caramel Layer Peanute
- 1 packed cup of Natural Delights Medjool dates, pitted (about 12-14 dates)
- 3 tablespoons of nut butter
- 1/2 tsp vanilla
- 1/2- 3/4 cup of raw peanuts
- Chocolate Layer
- 1 cup of chocolate
- 1 tbsp of coconut oil
Nutritional analysis per serving:
Calories: 341, Fat: 14g, Cholesterol: 0mg, Sodium: 35mg, Carbohydrates: 52g, Sugar: 37g, Protein: 7g, Vitamin A: 1%, Vitamin C: 0%,
*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber.
The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy
to the body over a longer period of time.