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Kale & Farro Salad with Slivered Almonds & Dates

A fresh, filling salad packed full of flavor. 
Prep Time
5 min
Yield
6 servings

Ingredients

  • 12 pitted Natural Delights® Medjool dates, sliced
  • 4 Cups Red Cabbage, Thinly Sliced
  • 2 Cups Curly Kale
  • 1 Cup Farro, Cooked
  • 1 Large Gala Apple, Diced
  • 2 Cups Slivered Almonds
  • 1/2 Cup Sesame Seeds
  • 1 T. Extra Virgin Olive Oil, for massaging the kale
  • 2 tsp. Sea Salt
  • 1/4 tsp. Freshly Cracked Black Pepper
  • Dressing
  • 3 Medium Lemons, Juiced
  • 1 1/2 Cup Shaved Parmesan Cheese
  • 1 T. Ground Dijon Mustard
  • 2 Cloves Raw Garlic, Finely Minced
  • 1/2 tsp. Freshly Ground Black Pepper
  • 1/4 Cup Extra Virgin Olive Oil

Preparation

In a large mixing bowl, massage the kale with olive oil and then add additional ingredients together and gently toss until combined.

Next, prepare the dressing by adding all the ingredients into a small, lidded jar, then seal and shake until thoroughly mixed.

When ready, pour the dressing over the salad and carefully toss.

Transfer to a serving dish and enjoy!

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*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber. The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy to the body over a longer period of time.