Natural Delights logo

Medjool Date and Apple Sandwiches

medjool date and apple sandwiches
PREP: 5min
COOK: 4min

Wedged together with any nut butter of your choosing, this Medjool Date and Apple Sandwich is a crisp, chewy pick-me-up for any time of day.

Please accept marketing cookies to view this content.



  • 2 apples (Honeycrisp, Jazz, or Fuji are our favorites)
  • 1 tsp. lemon juice
  • ½ cup almond or peanut butter
  • 6 to 8 Medjool dates, pitted & sliced into quarters
  • Optional Toppings: Granola, finely chopped nuts, coconut to sprinkle


  1. Slice apples across into ½ inch slices.
  2. Scoop out core with melon baller.
  3. Brush slices with lemon juice.
  4. Spread one side of each slice with nut butter.
  5. Arrange sliced Medjool dates on nut butter.
  6. Sprinkle with any desired crumbly additions.
  7. Top with matching apple slice.

Enjoy immediately or wrap for a healthy and delicious on-the go snack.

*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber. The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy to the body over a longer period of time.