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Medjool Date and Microgreens Switchback Salad

medjool date and microgreens switchback salad
YIELD: 1 salad

This Medjool Date and Microgreens Switchback Salad is a naturally sweet and refreshing salad packed with nutrients and rich in taste.


  • Salad
  • 3 Natural Delights® Medjool dates, pitted and sliced
  • Several handfuls of your favorite greens: spinach, cress sprouts, broccoli sprouts, sunflower sprouts, butter leaf lettuce
  • 2 thin slices of red onion
  • 1 Mandarin orange, peeled and separated
  • ½ avocado, sliced
  • Sprinkle with seeds: pumpkin, chia, flax, hemp (any combination)
  • Dressing
  • 1-2 Tbsp Medjool date syrup (see Related Links below)
  • Juice of ½ lemon


  1. Combine salad ingredients, drizzle with Medjool date syrup and lemon, sea salt & pepper (optional).

*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber. The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy to the body over a longer period of time.