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Medjool Date Pairs

That's right. Natural Delights® are a convenient and healthy snack - perfect for when you're on-the-go.


  • 2 fresh Natural Delights® Medjool dates


  1. Take 2 Medjool dates and drop them into a baggie or your favorite container.

*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber. The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy to the body over a longer period of time.