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PB and Chocolate Smoothie

YIELD: 2 smoothies

Enjoy the classic duo of peanut butter and chocolate in this rich smoothie!


  • 2 cups almond milk
  • 1 tablespoon peanut butter
  • 3/4 teaspoon vanilla extract
  • 4 Natural Delights Medjool Dates
  • 3 tablespoons cacao powder
  • 1 tablespoon hemp seed
  • 1 frozen banana


Place all ingredients in a blender in the order listed. Blitz for 3-5 minutes or until smooth.

*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber. The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy to the body over a longer period of time.