- For the crust
- 2 Cups Graham Crackers crumbs
- 3 Tbsp. Butter, melted
- 1 Egg
- 1 tsp. Vanilla Extract
- Pinch of Salt
- For the Date caramel and pecan topping
- 12 oz. Natural Delights Pitted Dates, soaked in hot water (reserve water)
- 1 Tbsp. Maple Syrup
- 1 ½ Cups Whole Pecans, plus extra for the top
- 1 tsp. Flaked Sea Salt
*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber.
The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy
to the body over a longer period of time.