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Tropical Energy Bars

Energize with a tropical vacation for your tastebuds. The blend of mango, pineapple, coconut, and Medjool dates is beyond paradise.

Ingredients

  • 15 Medjool dates, pits removed
  • 1 cup walnuts
  • 1 cup unsweetened coconut (coconut shavings, chips or shredded coconut will work)
  • 1/2 cup dried mango, chopped
  • 1/2 cup dried pineapple, chopped

Preparation

Place all ingredients except for 1/2 cup of the coconut into a large food processor

Pulse ingredients a few times, stirring if the dates begin to clump together

Process until ingredients begin to form a large ball of “dough” (Stir if necessary but continue to process until thick dough forms)

Line an 8×8 baking dish with plastic wrap

Sprinkle remaining coconut onto plastic wrap

Press large ball of dough into dish, shaping it into a large square

Cover and chill for an hour or overnight

Cut into squares, flip over and enjoy

Espresso Date Caramel

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Espresso Date Caramel

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*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber. The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy to the body over a longer period of time.