Natural Delights logo
spacer for Facebook icon spacer for Instagram icon spacer for Pinterest icon spacer for YouTube icon spacer for TikTok icon spacer for LinkedIn icon
Trade

Vanilla Coffee and Medjool Date Protein Shake

PREP: 5min
YIELD: 1
Pin It
Print

Share

Start your mornings with a pick-me up with this Vanilla Coffee and Natural Delights® Medjool Date Protein Shake.

Ingredients

  • 3 Natural Delights Medjool Dates, pitted and quartered
  • 1 oz. vanilla protein powder (about 1 scoop)
  • 1 tbsp. almond butter
  • 2 tbsp. espresso (1 shot) or 2 tsp. instant espresso powder
  • 1 1/2 cups unsweetened almond milk or skim milk
  • 5 ice cubes
  • 1 tbsp. cocoa powder, cacao nibs, chia seeds, hemp seeds or ground flax seeds (optional)

Find "Pitted Medjool Dates" in a Store

Preparation

  1. Place dates, protein powder, almond butter, espresso and milk in a blender. Add ice and cover and blend until well mixed.
  2. Add any or all optional ingredients for extra kick!

Serve immediately.

Nutritional analysis per serving:

Calories: 500, Fat: 14g, Saturated Fat: 1.5g, Trans Fat: 1.5g, MUFA: 8.55, PUFA:  2.04, Cholesterol: 5mg, Sodium: 350mg, Potassium: 1139mg, Carbohydrates: 70g, Fiber: 7g, Sugar: 60g, Protein: 29g, Vitamin A:  20%, Vitamin C:  0%, Calcium:  50%, Iron:  10%

*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber. The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy to the body over a longer period of time.

Similar Recipes

Espresso, Date, and Walnut Bread Espresso, Date, and Walnut Bread
vegan fudge and medjool date pops Vegan Fudge & Medjool Date Pops
More