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Watermelon Date Cooler

hydrating juice with dates
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Creamy Goat Cheese Penne with Medjool Dates, Spinach & Lemon (20-Minute Dinner)

Looking for a refreshing way to rehydrate and recharge? This Watermelon Date Cooler—a delicious take on Nature’s Gatorade—is packed with natural electrolytes and antioxidants to help you beat the heat, fuel your body, and support hydration the wholesome way. Made with juicy watermelon, antioxidant-rich blueberries, cooling cucumber, lime, coconut water, and a pinch of sea salt, it gets a nutrient boost from Organic Medjool Dates from Natural Delights, delivering fiber, potassium, magnesium, and natural sweetness in every sip. Perfect post-workout, poolside, or as a healthy mocktail!

Recipe by Jackie Akerberg

Ingredients

  • 1 Natural Delights Organic Pitted Medjool date
  • 1 cup watermelon
  • 1/2 cup blueberries
  • 1 lime, peeled
  • 1/2 Persian cucumber
  • 1/4 tsp Himalayan or Celtic sea salt
  • 1 cup coconut water
  • 1 cup water

Find "12 oz Organic Pitted Medjool Dates" in a Store

Preparation

  1. Add all ingredients to a blender and blend for about 30 seconds until smooth.
  2. Strain over ice and garnish with watermelon, blueberries and lime!

*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber. The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy to the body over a longer period of time.

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