Prepare this Loaded Toast with Berries for an easy, crowd-pleasing brunch. Be sure to make more - the Medjool date paste on these beauties will have your guests wanting seconds!
- 1 slice whole grain bread
- 2 tablespoons Medjool date paste (see Related Links below)
- 1/4 cup mixed berries, strawberries, blueberries, blackberries, raspberries
Nutritional analysis per serving:
calories: 141.5, fat-grams: 1.3, carb-grams: 28.5, protein-grams: 4.1
*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber.
The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy
to the body over a longer period of time.