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Loaded Toast with Berries

loaded toast with berries

Prepare this Loaded Toast with Berries for an easy, crowd-pleasing brunch. Be sure to make more - the Medjool date paste on these beauties will have your guests wanting seconds!

Prep Time
10min
Yield
1 serving

Ingredients

  • 1 slice whole grain bread
  • 2 tablespoons Medjool date paste (see Related Links below)
  • 1/4 cup mixed berries, strawberries, blueberries, blackberries, raspberries

Preparation

Toast the bread in a toaster or under a broiler on both sides.

Spread date paste over the toast and top with fresh mixed berries.

Serve immediately.

Nutritional analysis per serving:

calories: 141.5, fat-grams: 1.3, carb-grams: 28.5, protein-grams: 4.1

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*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber. The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy to the body over a longer period of time.