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Medjool Date, Muscle Mending Recovery Smoothie

Medjool Date, Muscle Mending Recovery Smoothie

Medjool Date Protein Smoothie with Blueberries, Spinach & Chia Seeds 

Power your day and support your recovery with this delicious Medjool Date Protein Smoothie, packed with protein, fiber, antioxidants, and healthy fats. Sweet Natural Delights Medjool Dates blend perfectly with blueberries, spinach, chia seeds, and hemp seeds to create a creamy, nutrient-rich drink. Perfect after a workout, for a busy morning, or anytime you need sustained energy from wholesome ingredients.

Prep Time
5 min

Ingredients

  • 2 Natural Delights Medjool Dates, pitted and chopped
  • 1/2 cup fresh blueberries
  • 1 1/2 - 2 cups unsweetened almond milk
  • 1 Tbsp chia seeds (or flax seeds)
  • 1 Tbsp hemp seeds
  • 1 scoop vanilla protein powder
  • Large handful of spinach
  • Couple cubes of ice (optional)

Preparation

Combine all ingredients in a high-speed blender, blend until smooth. Enjoy!

Espresso Date Caramel

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Espresso Date Caramel

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*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber. The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy to the body over a longer period of time.