Peach Medjool Date Smoothie | Naturally Sweet and Creamy Drink
Enjoy a naturally sweet and creamy smoothie with medjool dates that's perfect for satisfying evening cravings or recharging after a workout. Juicy peaches and Natural Delights Medjool Dates create a refreshing, wholesome drink that's rich in fiber, naturally sweet, and ready in just minutes.
Ingredients
- 2 cups frozen peaches or 2 cups fresh peaches + ½ cup ice cubes
- 1 cup plant-based milk
- 4 Medjool dates, pitted
Preparation
Place all the ingredients in a high-speed blender and blend until smooth and creamy.
*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber.
The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy
to the body over a longer period of time.
