Creamy Polenta & Date Spoonbread
This golden and savory Polenta is a perfect side to any dinner dish.
Ingredients
- 1 1/4 cup stone-ground cornmeal
- 4 cups water
- 1/2 cup butter, softened
- 1 cup heavy cream
- 1 tsp sea salt
- 3 large eggs, separated
- 20 pitted medjool dates, chopped
Preparation
- In a medium saucepan over low heat combine the cornmeal and water. Cook slowly, stirring often, until mixture is thick and smooth, (about 20-30 minutes).
- Preheat the oven to 375 degrees F and grease an 8-inch cast iron skillet.
- Using an electric mixer, beat the butter, along with the cream and salt.
- In a separate small bowl, whisk the egg yolks then beat into the cornmeal batter mixture, along with the dates.
- Using a separate, very clean, medium mixing bowl and clean beaters, beat the egg whites until soft peaks form. Next, gently fold into the cornmeal mixture until just combines.
- Carefully transfer the batter into the prepared skillet. Bake for about 35-40 minutes, until the top is puffed up and just lightly browned.
- Finally, remove from oven and enjoy!
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Espresso Date Caramel
where to buy*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber. The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy to the body over a longer period of time.