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Runner’s Energy Drops

runners energy drops
YIELD: 20 drops

Power through your day with these superfood-filled Natural Delights® Medjool Date Energy Drops.

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  • ½ lb. Medjool dates, pitted
  • 1 tbsp. warm water
  • ½ tsp. sea salt
  • 2 tbsp. dried cranberries
  • 2 tbsp. pumpkin seeds
  • 2 tbsp. chia seeds
  • ½ cup almonds (or any favorite nut)
  • Powders for coating: shredded coconut or coconut flour, matcha tea powder, powdered peanut flour, cocoa powder. You will need about ¾ cup total.


  1. Add all ingredients to the bowl of a food processor and process using the pulse tab, scraping down the sides of the bowl as you go.
  2. Turn mixture out onto parchment paper.
  3. Form into two 10- inch rolls using paper to cover mixture to prevent the mixture from sticking to your hands.
  4. Slice each roll into roughly 10 pieces.
  5. Form each slice into a drop (like a chocolate kiss shape)
  6. Roll in your desired powder in a small bowl.
  7. Store in an airtight container.

Keeps in your pantry for 2-3 weeks or refrigerate for longer storage.

*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber. The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy to the body over a longer period of time.