Salted Date Caramel Overnight Oats with Medjool Dates | Vegan Breakfast
Start your morning with a deliciously simple breakfast inspired by Medjool dates recipes vegan. These Salted “Date Caramel” Overnight Oats combine creamy oats, chia seeds, cinnamon, and a naturally sweet date caramel made with Natural Delights Medjool Dates and nut butter. Prepared the night before, this easy grab-and-go breakfast offers the perfect balance of sweet and salty flavors for busy mornings.
Ingredients
- For the "Date Caramel"
- 12 Medjool dates, Pitted & chopped
- Hot Water
- 1 tsp. Sea Salt
- ¾ cup water (reserved)
- ¼ cup Almond Butter/Cashew Butter
- For the Overnight Oats
- 2/3 cup Rolled Oats
- 1 Tbsp. Chia Seeds
- 1 tsp. Vanilla Extract
- ¾ cup. Almond Milk/Plant Alternative
- 1 tsp. Cinnamon
- ½ tsp. Allspice
Preparation
For the "Date Caramel"
1. Combine pitted dates & hot water, and soak for 15 minutes in a food processor to make your "caramel".
2. Drain & blend with salt, water & almond butter. Set aside in jar.
For the Overnight Oats
1. In a separate bowl, mix oats with milk of choice & chill in fridge overnight.
2. When ready, layer oats, then a scoop of “caramel” & repeat.
3. Garnish with fruit, seeds &/or nuts.
5. Enjoy!
*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber.
The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy
to the body over a longer period of time.
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