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Strawberry, Blueberry, and Coconut Date Bliss Balls

Strawberry, Blueberry, and Coconut Date Bliss Balls
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Fresh & Fruity Date Bliss Balls for the Perfect Picnic Snack

These Strawberry, Blueberry, and Coconut Date Bliss Balls are a deliciously wholesome snack packed with natural sweetness from Natural Delights Medjool Dates and bursting with real berry flavor. Made with nutrient-rich almonds, almond butter, and rolled in shredded coconut, they’re the perfect no-bake treat for backyard picnics, lunchboxes, or anytime you need a quick, energizing bite. Easy to make and totally crowd-pleasing, these bliss balls bring a fresh, fruity twist to your snack game!

Recipe by Candice Ayar

Ingredients

  • 1 cup Natural Delights Medjool Dates, pitted
  • 1 cup raw almonds
  • 1/2 cup blueberries
  • 1/4 cup freeze-dried strawberries
  • Tbsp almond butter
  • 1 tsp pure vanilla extract
  • 1 tsp sea salt
  • 1/3 cup unsweetened shredded coconut (for rolling) or white chocolate for dipping

Find "12 oz Pitted Medjool Dates" in a Store

Preparation

  1. Pit your Medjool dates. If your dates are firm, soak them in warm water for about 10 minutes, so they are easier to blend.
  2. In a food processor, combine the pitted dates, almonds, blueberries, freeze-dried strawberries, almond butter, vanilla extract, and sea salt. Pulse until the mixture is well combined and sticky. You want it to hold together when pressed.
  3. Take a small amount (about a tablespoon) and roll it into a ball between your palms.
  4. In a shallow bowl, place the shredded coconut. Roll each bliss ball in the coconut to coat them evenly. Makes about 14-16.
  5. Place the coated bliss balls in the refrigerator for about 30 minutes to firm up. This will help hold their shape!

*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber. The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy to the body over a longer period of time.

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