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Nabidh (Date-Infused Water)

date water
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Nabidh (Date-Infused Water) with Natural Delights Medjool Dates

Nabidh is a simple date-infused water traditionally practiced in the Sunnah, made by soaking Natural Delights® Medjool dates overnight to create a naturally sweet, hydrating drink. Gentle on digestion and rich in natural electrolytes, Nabidh is a beautiful addition to Ramadan routines, suhoor, or any mindful morning ritual. With just two ingredients and minimal prep, this nourishing beverage offers simplicity, tradition, and subtle sweetness in every sip.

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Ingredients

  • 3-4 Natural Delights Medjool dates, pitted
  • 2–3 cups filtered water

Find "12 oz Organic Medjool Dates" in a Store

Preparation

  1. Add Natural Delights Medjool dates to the water
  2. Soak overnight (8–12 hours)
  3. Remove dates + drink within 24 hours (up to 48 max). The soaked dates are great to use for date caramel or in other desserts
  4. *Optional: add pinch of Celtic salt or dash of cinnamon for additional health benefits!

*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber. The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy to the body over a longer period of time.

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