Medjool dates are really, really good for you. And you really don’t need a lot of them for a lot of get-up-and-go. In fact, two will do. Here are some more nutrition facts:
Energy & fiber
The natural sugars in our dates provide the energy. And the fiber is great, too.
Sweet and healthy
You can make healthy date paste or date syrup right at home. Perfect for a sweet tooth.
Low-glycemic
In nutrition circles, dates are referred to as “low-glycemic,” a fancy way of saying they may support a more gradual blood sugar response when enjoyed as part of a balanced meal or snack
16 Essential vitamins & minerals
Our dates come complete with 16 essential (meaning your body needs them all and can’t make them) vitamins and minerals.
Potassium
Ounce per ounce, Medjool dates have even more potassium than bananas.
Antioxidants
Dates offer a variety of antioxidants, including flavonoids, carotenoids, and phenolic acids, which may help protect cells from damage and oxidative stress.
Cognitive health
The antioxidants in dates may play a role in supporting cognitive health.
Magnesium & manganese
And our dates contain magnesium and manganese, which can help keep bones strong and healthy.
Healthy gut microbiome
Research suggests the fiber in dates may support a healthy gut microbiome.
The natural sugars in our dates provide the energy. And the fiber is great, too.
You can make healthy date paste or date syrup right at home. Perfect for a sweet tooth.
In nutrition circles, dates are referred to as “low-glycemic,” a fancy way of saying they may support a more gradual blood sugar response when enjoyed as part of a balanced meal or snack
Our dates come complete with 16 essential (meaning your body needs them all and can’t make them) vitamins and minerals.
Ounce per ounce, Medjool dates have even more potassium than bananas.
Dates offer a variety of antioxidants, including flavonoids, carotenoids, and phenolic acids, which may help protect cells from damage and oxidative stress.
The antioxidants in dates may play a role in supporting cognitive health.
And our dates contain magnesium and manganese, which can help keep bones strong and healthy.
Research suggests the fiber in dates may support a healthy gut microbiome.
