It’s both delicious, refreshing, and it’s packed with nutrients and flavor! This balanced smoothie is great for any time you want a satisfying energy boost.
- 8 oz unsweetened vanilla almond milk
- ½ small frozen avocado or ½ cup diced avocado pieces
- 2 scoops protein powder of your choice
- ½ tsp cinnamon
- 1 handful fresh spinach
- ½ to 1 cup of ice cubes
- 1 pitted medjool date (chopped into small pieces)
*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber.
The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy
to the body over a longer period of time.