Natural Delights logo

Whole Medjool Date, Fruit, Nut & Cheese Plate/Box

medjool date fruit nut and cheese plate
PREP: 5min

Finger foods are a must whether you’re in a rush or just relaxing. Learn how to make this balanced plate with Natural Delights®.


  • Whole Natural Delights® Medjool Dates
  • Your choice of fruit
  • Whole grain crackers
  • Cubes of cheese


  1. Place dates, fruit, whole grain crackers and cubes of your favorite cheese on a plate or in a small plastic container for on-the-go snacking.

*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber. The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy to the body over a longer period of time.