It’s not always easy or convenient to incorporate healthy movement into our day, and it can feel overwhelming to see all the options of what to do and how to do it. As we transition into the new year, instead of making lofty movement goals based on trends and impossible standards, we want to have a joyful relationship with movement that lasts. So, I invited some of our friends and trusted voices to share examples of what joyful movement looks like to them across a variety of different seasons of life. Watch out, 2023 - here we come!

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As the cold weather blows in I am turning up the heat in my kitchen and whipping up some delicious baked goods. There’s no time like the present to try new things and share fresh-out-of-the-oven goodies with friends and family! This holiday season, I am making intentional efforts to swap refined sugars for more nutrient-rich alternatives, like Medjool dates. Today we’re going to talk about how to make Medjool date paste, date syrup and of course the popular date caramel to add some flare and nutritional value to a few favorite holiday dishes.

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We asked YOU on social media what your favorite holiday traditions are and we got some really heartfelt and fun memories that you enjoy doing each year. Since eating and snacking is such a staple part of our unique holiday traditions, we wanted to show you how each of your favorite traditions are made a little sweeter when you bring our new Truffles to the table.

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