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Date Shake Popsicles

PREP: 10 minutes
YIELD: 4-6 servings

All the goodness of the iconic date shake, but in popsicle form!


  • 1 Cups Vanilla, Full-Fat Yogurt
  • 12 Natural Delights® pitted dates, chopped
  • 1/4 tsp Ground Cinnamon
  • 1/4 tsp Freshly Grated Nutmeg
  • 3/4 Cup Heavy Cream
  • 1/2 tsp Sea Salt


  1. In a high speed blender, combine all ingredients until silky smooth.
  2. Fill popsicle molds then freeze overnight.
  3. Enjoy!

*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber. The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy to the body over a longer period of time.