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Ice Cream Tart

Ice Cream Tart with dates
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A Guilt-Free Frozen Dessert Sweetened with Medjool Dates

Craving something sweet but trying to keep it healthy? This creamy frozen tart hits the spot—no added sugar, no guilt, and kid-approved by even the toughest little critics! Made with wholesome ingredients and naturally sweetened with Natural Delights® Medjool Dates, this dessert is proof that healthy can taste incredible. Grown in Bard Valley using just sunshine and water, these dates bring rich flavor and natural sweetness to every bite—no additives, no shortcuts. It’s the perfect treat for satisfying your sweet tooth the clean, feel-good way!

Recipe by Maria Cedeno

Ingredients

  • Base
  • 2 cups of blended granola
  • 6 hydrated Natural Delights Medjool dates
  • 2tbsp of the same water used for soak the dates
  • Filling
  • 1/2 cup yogurt
  • 1 1/2 cups of cottage cheese
  • 1/2 cup peanut butter
  • 400g Natural Delights Medjool dates
  • 100g almond milk
  • Vanilla extract to taste

Find "12 oz Medjool Dates" in a Store

Preparation

  1. Soak the dates for the base in hot water for 15 minutes and blend with the granola
  2. Soak the dates for the filling in hot milk for 15 minutes, then blend with the rest of the filling ingredients
  3. Make the crust and place it in a tart/cheesecake pan (6inch), shape it, and add half of the filling
  4. Decorate with melted chocolate
  5. Refrigerate overnight
  6. Freeze the other half of the filling to add to the tart like ice cream

*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber. The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy to the body over a longer period of time.

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