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Medjool Date Green Smoothie

PREP: 10min

Medjool Date Green Smoothie is the perfect recipe to kick off your healthy new year!

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  • 1 cup unsweetened almond milk
  • 2 frozen bananas, sliced
  • 1 cup fresh spinach
  • 1/2 cup blueberries
  • 2 Natural Delights® Medjool dates, pitted and chopped
  • ¼ cup cashews


  1. Add all ingredients to blender and blend until smooth.

*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber. The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy to the body over a longer period of time.