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Watermelon, Cucumber & Date Salad

watermelon cucumber date salad
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Refreshing Watermelon, Cucumber & Date Salad

Beat the summer heat with this refreshing Watermelon, Cucumber & Date Salad—a light, vibrant side dish that’s perfect for BBQs, picnics, and warm-weather gatherings. Juicy watermelon, crisp cucumber, creamy feta, and fresh basil come together with a tangy balsamic vinaigrette, while Natural Delights® Whole Medjool Dates add a touch of natural sweetness that perfectly balances the savory and tangy flavors. Packed with fiber and antioxidants, Medjool dates make this salad as nourishing as it is delicious. Ready in just 15 minutes, it’s a must-try for your next summer spread!

Recipe by Andy Mathis

Ingredients

  • 6 cups watermelon, cubed
  • 1 cucumber, sliced
  • 6 Natural Delights® Whole Medjool Dates, pitted and chopped
  • 1/3 cup feta cheese, crumbled
  • 2 tablespoons fresh mint, finely chopped
  • 2 tablespoons fresh basil, finely chopped
  • ¼ cup balsamic vinaigrette
  • Optional: zest of 1 lime for a citrusy twist

Find "12 oz Organic Medjool Dates" in a Store

Preparation

  1. In a large mixing bowl, combine the cubed watermelon, sliced cucumbers, chopped dates, feta cheese, mint, basil, and balsamic vinaigrette.
  2. Gently toss to combine.
  3. Top with more chopped dates, feta, and add lime zest, if desired.
  4. Serve immediately or chill for 10–15 minutes before serving. Enjoy!

*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber. The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy to the body over a longer period of time.

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