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A Sweet July Fourth Celebration

Jun 29, 2021 | By: Natural Delights

Summer celebrations are notorious for unhealthy treats and meals, so we've rounded up some recipes to help you celebrate Independence Day in a healthy way! 

Our Medjool dates are very versatile and you can sneak them into just about any meal if you get creative enough! We're here to help give you some ideas on how to use our fiber-filled Medjool Dates this Fourth of July. 

Medjool Date and Citrus BBQ Sauce

Store-bought barbecue sauces are full of unhealthy processed sugars. Lucky for you, we've come up with a naturally sweetened alternative perfect for your holiday get-together! This homemade Medjool Date and Citrus Barbeque sauce come together with the help of a saucepan and a blender, and it's been known to cause a scuffle over that last rib.pic-Medjool-Date-and-Citrus-BBQ-Sauce


Medjool Date Fruit and Cheese Stacker

These hand-held treats are perfect for any pool party or summer gathering! Serve them this Independence Day as a simple side with picnic sandwiches, as a grab-n-go charcuterie snack, or as a sweet companion to savory grilled kabobs.  Any way you choose to pair them, fruit and cheese never go out of style.



Balsamic Glazed Grilled Romaine Hearts with Blue Cheese,

Medjool Dates and Pears 

Utilize your grill in a new way this holiday with Balsamic Grilled Romaine Hearts Salad. Serve this dish family-style for a fresh and filling accompaniment to your favorite Fourth of July protein.Balsamic-Glazed-Grilled-Romaine-Hearts-with-Blue-Cheese,-Medjool-Dates-&-Pears

Ready to hit the store and stock up on your menu items? Find Natural Delights at a store near you or buy now on Amazon.

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