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Healthy Back to School Snack Swaps

Jul 26, 2022 | By: Natural Delights
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The back-to-school season can be both an exciting and stressful time. There’s lots of planning that goes into creating nourishing and balanced meals and snacks that kids will love. Instead of trying to start from scratch, try thinking through simple swaps that your kids already know and love. Natural Delights Medjool Dates are perfect for snack time as they give you an easy way to skip the added sugar and add some delicious, all-natural sweetness. Swap out your favorite indulgences for a healthier option without sacrificing flavor and sweetness! 

Swap Snickers for Stuffed Medjool Dates

Did you know you can create an easy treat that tastes just like Snickers with only 4 ingredients? Simply fill Medjool dates with creamy peanut butter, peanuts, and top with melted chocolate. You can pop it in the freezer for a few minutes to solidify the chocolate. This is the perfect way to satisfy your kiddo's sweet tooth without the unnecessary added sugars and processed ingredients. If you have the time and want to really fool the eye, you can make these tasty treats look just like a Snickers bar!

Snickers

 

Swap Lunchables for Homemade Bento Boxes

Bento boxes are compartmentalized meal prep containers you can fill with whole grains, protein, fruit, veggies, and dips. They are similar to Lunchables but more nutritious. This is also a great way to get the kids involved and have fun making their own bento box lunch.

Here’s some inspiration on what to fill it with:

  • Whole Grains: Whole wheat bread, crackers, cooked pasta
  • Protein: Sliced turkey, roasted chickpeas, tuna
  • Fruit: Medjool dates, grapes, apple slices
  • Veggies: Snap peas, tomatoes, broccoli
  • Dips: Hummus, salsa, guacamole

Bento-Box-with-Peanut-Butter-and-Date-Cracker-Bites

Swap Fruit Roll-Up for Date Rolls

Fruit Roll-Ups are typically highly processed and contain a small amount of fruit. You can swap those out and make your own easy rolls by using a simple list of ingredients: Medjool dates, cocoa powder, and shredded coconut. Using real fruit is always the best option as you’ll get more fiber, vitamins, and minerals.

date nut rolls

Swap Chips for Homemade Trail Mix

If your kids are craving a crunchy snack, try making a homemade trail mix. You can fill this with mixed nuts, seeds, cheerios, and popped popcorn. To give it a bit of sweetness, try throwing in a few chopped Medjool dates or Mini Medjools.

medjool-date-protein-packed-trail-mix-2

 

Swap Granola Bars for Energy Balls 


Store-bought granola bars can be filled with added sugar, preservatives, and fillers. Instead, make your own energy balls with Medjool dates, seeds, nut butter, dried fruit, and other mix-ins. It’s so easy to customize these to fit any dietary preference. Plus, they only take minutes to make. Store in your fridge or freezer so you always have them ready to go for the kids to snack on. Check out the DIY Medjool Date Energy Ball Builder below for a step-by-step on how to build your own energy balls right at home. 

Energy Ball Builder

Head over to Natural Delights' blog to find tons of other recipes!

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Mackenzie Burgess, RDN

 

Mackenzie Burgess, RDN of TheRDLink.com
Mackenzie Burgess is a registered dietitian and recipe developer in the Denver area. She focuses on customizable recipes with ingredients of your choice. She regularly appears on digital and broadcast media sharing quick meals and kitchen hacks. 

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