Sweet, crunchy, and oh-so-satisfying! Banana Sushi with Medjool dates -- your new favorite bite-sized treat! 
Recipe by Mackenzie Burgess, RDN.
  
       
  
    
    
    
  
  
  
    
    Ingredients
    
  
  
    
      - 1 large firm banana, peeled 
- 9 Natural Delights Pitted Medjool dates (If your dates are in the fridge, we recommend letting them sit out at room temperature for 10 minutes before starting) 
- 3 tablespoons creamy peanut butter or nut butter of your choice 
- 1/4 cup toppings of your choice (sesame seeds, shredded coconut, or chopped nuts. Feel free to also use a mixture to fill up the 1/4 cup total)
- 1/3 cup (~2 ounces) melted dark chocolate  
 
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
    
  
    
  
  
  
    
  
  
    
  
  
     
    
    
      
    
      
    
      
    
      
    
      
        
      
    
      
    
      
    
      
    
      
    
      
    
      
    
      
    
      
    
      
    
      
    
      
    
      
    
      
    
      
    
      
    
      
    
      
    
      
    
      
    
      
    
      
    
      
    
      
    
      
    
      
    
      
    
      
    
      
    
      
    
      
    
      
    
      
    
      
    
      
    
      
    
      
    
      
    
      
    
      
    
      
    
      
    
  
  
    
    
   
  
  *While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber. 
     The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy 
     to the body over a longer period of time.